I'll be replacing the original front sway bar from my '95 R and replacing it with a Griggs piece.
Thes specs you got for the '95 R look correct. The original springs are variable rate. I have the original front Koni struts from my car. The Griggs Wold Challenge front control arms require a shorter Fox front strut. Griggs does not like using variable rate springs, but they're likely better than the stock Cobra springs.
If you're interested in the Koni fronts or the sway bar let me know.
What you're looking to do sounds like a lot of fun. My car is way too modified to race in anything other than SCCA Super Production or possibly NASA AIX.
I'm not really interested in doing that to this car, besides, I'd have to make a bunch more changes like full cage, window net, master on-off switch, etc.
Seriously, you may want to consider calling Griggs and just picking their brains about what they think you can and should do given the rules you'll be running under. They are a wealth of knowledge when it comes to road racing Mustangs.
Perry