As far as your idle thing goes, you need to make or buy an IAC restrictor plate. The IAC vastly over compensates on 2v cars. I put one on mine, helped tremendously.
He has a 5 woah butt knocker!
But anyhow, welcome to the forum! Hope you enjoy your stay
Yeah same thing here. And when I push thr clutch in to come to a stop it would hang around 1300rpm until im completely stopped. I bought a BDW brand. Its no good, I actually weny through 3 BDW IACs until I atleast got my idle right. But get a motorcraft one, that should fix the problem. It did for me atleast. Its around 180 dollars which isnt cheap for such a small looking part lol but it was worth it. The driving experience got way better and I didnt look like a noobie shifting all nooblishly. Hope it helps you out.